What we do
If you have a goal you’re in the right place.
Private Personal Training and Group Fitness
Private, safe and effective
Yoga
Peaceful and relaxing
Massage
Relaxing and therapeutic
fall in love with Movement
Get your blood pumping
Cardio exercise pumps oxygenated blood to muscles, tissues and organs which improves function and lowers resting heart rate over time. It has been shown to improve heart health, increase metabolism, improve hormonal balance, improve recovery, help manage diabetes.
Gain strength
Studies have shown that an effective strength training program improves cholesterol, reduces risk of diabetes, lowers high blood pressure, lowers risk of breast cancer, decreases or minimizes risk of osteoporosis, reduces symptoms of PMS and reduces stress and anxiety.
Increase flexibility
Being flexible just helps you do more of what you want to do. In addition, you'll experience less pain, increased range of motion, injury prevention, improved circulation, better posture and stress relief.
Improve mood
Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Who couldn't use sharper focus, higher self-esteem, better sleep and more energy?
Build confidence
Exercise is an investment in your mind, body and soul. When it becomes habit, it can foster your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement.
Learn something new
When you learn your brain chemistry changes, your leaning speed increases, you become a more interesting person, you are more excited about life, you adapt to change better, and you may just be able to fight off dementia in later life.
Page photos by Carpe Imago Photography